LEVEL 1 (NIV 1 SSI/ AIDA**)

 

The introduction to the purest form of diving.

Learn proper Level 1 breathing techniques, familiarize yourself with the diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths of 60 ft. (20 meters) in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle exibility and learn new skills to take your Freediving to the next level. 

                                                                                           

 THEORY:

 

 

  -Equipment for freediving

  -Physiology and Physics

  -Poper breathing for freediving

  -Depth and Pressure-Equalisation

  -Safety BO and LMC, freediving and Scuba Diving

  -Aquatic environment

  -Freediving disciplines

 

 

BREATHING AND RELAXATION EXERCISES

 

 

 

 

CONFINED WATER(OR POOL)DIVES:

 

Static Apnea

Dynamic techniques, bi-fins,no-fins

- Weighting

- Rescue procedures

- Buddy system

 

OPEN WATER DIVE SESSIONS:

- Breathing             - Duck dive

- Weighting             - Fining tecniques

- Free-immersion   -Buddy system(1up/1down)

- Equalisation         -Rescue and Safety SWBO/LMC

 

 

Duration of the course: 2,1/2 day ( exemple:half friday,saturday a sunday)

PRICE: 250 € 

including: freediving insurance, student kit, freediving equipement, swimming pool entry, and certification.

REQUIREMENTS: 

-Be 18 years of age or older (16 years with parent or guardian consent)

-be able to swim 200m without fins

-Have no medical contraindications for freediving

-Provide medical certification  

 

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