LEVEL 3 (SSI/ AIDA ****) with apnea canarias

Level 3 is the summit of the Freediving Program. It will take you down to 40mts depths. You will freedive at depths well below the residual volume of your lungs. This is a specialized course for deep dives and will give you the knowledge to take you into the deep blue and beyond. In Level 3 you will develop enough knowledge, skills and confidence to be able to freedive beyond the point you never dreamed of.

Course Summary:


  • Theory: on deep equalization using "mouthfill" technique, and its related issues with pressure and lung measurements. Learn how to freedive in passive exhale (risks and benefits), as well as the depth issues such as decompression sickness and nitrogen narcosis.

  • Confined Water/Pool: warm-ups, training tables for maximums in Dynamic and Static.

  • Open Water: performing the “Mouth-fill” equalization technique, diving on Residual Volume (FRC) to adapt the body to pressure and depth, and perform deep safe and safety procedures on Constant Weight discipline.


At the end of the course students will be able to hold their breath for at least 3 minutes and 30 seconds, swim 75 meters in dynamic apnea and perform comfortable dives between 30 and 40 meters depth.


  • Course Length: 4 days

  • Requirements: Be at least 18 years old (or 14 with parent or guardian consent), be able to swim at least 400m non-stop without fins; have completed Level 2 freediving course, have a first aid certification and logged a minimum of 25 Freediving Sessions (Freediver Log book). Have no medical contraindications for freediving (provide medical certification).

  • Includes: Freediving Equipment, Student’s Kit for the course, Freediving Insurance for the course and Level 3 Certification.

  • Price: 400€

* The certification issued after the course can be either SSI or AIDA, depending on the student’s choice. 

At the moment we don't offer any course lev 3 SSI or AIDA****,we recomend the Apnea Canarias freediving center in Tenerife conducted by the wellknown freedivers, Miguel Lozano and Santiago Jakas .Clic on the logo to be redirected to the Apnea Canarias website.

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